Support

How does StressPhone work?

Hold your phone and rotate your wrist. The app uses your phone's motion sensors to detect each movement and responds with haptic feedback, sound, and a screen flash. Keep rotating as long as you need.

How should I hold my phone?

However feels natural. Most people hold it in one hand at chest level. Rotate your wrist in a smooth motion to trigger a release. You'll feel the haptic pulse when it registers.

The app isn't detecting my motion. What should I do?

Try a slightly more deliberate wrist rotation. Very gentle movements may not register. You can also adjust the sensitivity in the settings menu to match your natural motion.

Can I use it without sound?

Yes. You'll still get haptic feedback and the screen flash on each release. Sound adds to the experience but isn't required. Toggle it in settings.

How do I get more themes and modes?

You can purchase individual color themes or pulse modes from the store inside the app. StressPhone Pro unlocks everything — all modes, all themes, session insights, and every future addition.

Is my data private?

Yes. Everything is stored locally on your device. We don't collect personal data or share anything with third parties. Your sessions are yours.

Does it work offline?

Completely. No internet needed. StressPhone works anywhere, anytime.