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STRESSPHONE

Turn small movements into real relief

Rotate your wrist. Feel the pulse. Let go of what you're holding onto. StressPhone responds to your motion with haptic feedback, sound, and light — turning a simple gesture into a moment of release.

Download on the App Store
STRESSPHONE
Tap Screen to Begin
MENU

How it works

Tap to begin
Open StressPhone and start a session whenever stress builds up
Rotate your wrist
The app detects your motion and responds with haptics, sound, and a screen flash
Feel the release
Each rotation is a small act of letting go. Keep going as long as you need

12 Color Themes

Adjust your device to match your mood

Classic

8 Soothing Pulse Modes

Different rhythms to match how your body needs to move

Fast Energy Buzzy, crackly, electric
Light Pulse
Electric and snappy, quick pulses that discharge tension
Light Rain
Textured and alive, tiny droplets that reward rotation
Surge
Mechanical and powerful, tension that builds to release
Static
Alive and electric, controlled chaos that sparks
Regulation Slower, grounding
Deep Breath
Meditative and heavy, slow waves that ground you
Heartbeat
Biological and grounding, a calm pulse that responds to you
Motion Amplifiers Responsive and dynamic
Ripple
Fluid and spatial, motion that travels through the device
Pong
Raw weight, silence then a single decisive pulse

What Users Are Saying

From the App Store

★★★★★
Like A Deep Breath But Better
StressPhone is an ADHD girlie's dream! With satisfying haptics and a quick and easy interface, this app really does help me recenter and refocus without the stuffiness of traditional stress relief. Even just a 1 minute session is so simple yet so grounding.
Kym D. App Store

Questions

What does StressPhone actually do? +
StressPhone turns your wrist motion into feedback you can feel. Rotate your wrist and the app responds with haptic pulses, sound, and a screen flash. It's an endless loop — keep going as long as you need, stop when you're ready.
How does it help with stress? +
There's something grounding about physical motion paired with instant feedback. It gives your restless energy somewhere to go. Some people use it for a few minutes, some for longer sessions. There's no right way — just move until you feel the difference.
What are modes? +
Modes are different pulse patterns grouped into three families: Fast Energy (buzzy, electric), Regulation (slow, grounding), and Motion Amplifiers (responsive, dynamic). Each one feels different. Try them and find what works for you.
Do I need internet to use it? +
No. StressPhone works completely offline. Your sessions, stats, and progress are all stored locally on your device. Nothing leaves your phone.
What's StressPhone Pro? +
Pro unlocks all 8 pulse modes, all 12 color themes, session insights and streaks, and every future mode we add. It starts with a 3-day free trial. You can also unlock individual modes and themes if you prefer.
Is my data private? +
Yes. Everything is stored locally on your device. We don't collect personal data, track your usage, or share anything with third parties. Your sessions are yours.

ROTATE. RELEASE. RESET.

Available on iOS

Download on the App Store