Sleep Modes are included in Pro
Free to download on iOS
Sleep Modes
Hands-free haptic patterns that slow gradually as the night deepens. Put the phone face down. Let it guide your nervous system the rest of the way.
Why it’s so hard to wind down at night
Because most people are still internally overstimulated when they try to sleep.
Once you start a Sleep Mode, StressPhone runs a timed haptic pattern that slows naturally over 20–30 minutes. No interaction needed. Each mode gradually spaces out its pulses, easing you from tension toward stillness. The phone can stay face down the entire time.
Predictable, repetitive taps that slowly space out over 15 minutes. A reliable, counting rhythm that keeps the mind just occupied enough to stop looping.
Counting sheep, but through pulse
Paired breath-like double pulses that slow and lighten over 20 minutes, settling into near-silence. Heavy and deliberate at the start, barely perceptible by the end.
A slow breath, pulsing into stillness
A steady wind-down that fades completely to silence after 20 minutes. Starts with medium-paced pulses that thin and space out until there's nothing left to feel. Designed to mirror the natural arc of the day.
The day slowly letting go of you
A dreamy, slightly irregular triple-tap pattern that shifts to lighter, unpredictable variations over 15 minutes. The gentle irregularity keeps the mind from tracking it consciously — it just dissolves.
Soft drifting signals that slowly disappear
Light, irregular multi-tap clusters that feel like rain against glass — unpredictable enough to avoid habituation, gentle enough to soothe. The pattern shifts every few minutes and fades over 20 minutes.
Delicate and unpredictable — soft taps that fade into background
Slow, breath-paced swells that rise, hold, then fade into quiet. Each wave is unhurried and widely spaced, giving your breath something gentle to follow down toward rest.
Unhurried waves, widely spaced, each softer than the last
Deep, breath-paced pulses with a long, heavy fall toward stillness. A slow, weighted rhythm with room to breathe between each one as the night settles in around you.
A slow, weighted rhythm with room to breathe between hits
Sparse, breath-paced pulses that drift further and further apart. Slow and sinking, with long, quiet pauses that stretch until there's almost nothing left to feel.
Slow and sinking, with long, quiet pauses between
Free to download on iOS