ROTATE. RELEASE. RESET.
Free to download on iOS
Quick Resets
Short, structured sessions built for specific moments in your day. Each one has a clear prompt, a clear purpose, and a clear end point.
Quick Resets are purpose-built sessions designed for the specific situations where stress accumulates — the post-meeting tension, the mindless scroll, the restless walk. Each reset gives you a prompt, a duration, and a reason to stop when it's done. They work with any pulse mode.
Why even one minute changes something
Built-up tension compounds. A short, deliberate motion gives the nervous system a release point before it does.
One minute. No distractions. Just motion.
Even short bursts reduce stress buildup throughout the day. Use it between meetings, between tasks, or whenever you feel the tension start to climb.
Before opening another app, do 50 releases.
Interrupting the loop reduces compulsive scrolling behavior. The motion is a deliberate pattern break — long enough to be grounding, short enough to be realistic.
3 minutes. Put on a song and match your motion to the rhythm.
Syncing motion to sound stabilizes your nervous system. The music gives the motion a structure that makes the session feel less like a task and more like a moment.
Step outside for 10 minutes and move your wrist as you walk.
Movement and rhythm help discharge built-up tension. The walking amplifies the effect — pairing two forms of rhythmic physical motion accelerates the release.
3 minutes of gentle, slow motion before sleep.
Pair with a Sleep Mode for the ultimate wind down. The Wind Down transitions your body from active to passive — use it as the bridge between your evening and your sleep mode.
Free to download on iOS